Peas Chick 100g bag

$0.80 inc GST

277 in stock

SKU: 10181b Category: Tag:

Description

Description

A staple of vegan dishes and Indian cooking, chickpeas can be used in a wide variety of dishes. Not just hummus, these can be used in curries, stews, casseroles, salads, rice dishes, pasta, burgers, bakes, tagines, falafel, dips, wraps and as a baked crispy snack.

Origin

Australia

Ingredients

Chickpeas

Allergens

None known. Non-GMO. Gluten-Free.

How to use

Soak 8 hours. Bring to boil in clean water then simmer for 1-1.5 hours.

HUMMUS

600g prepared chickpeas (approx. 150g dried)

3 garlic cloves, crushed

100ml olive oil

2 tbsp. tahini paste

1 tsp. ground cumin

Juice of 1 lemon

1/4 cup (60ml) water

Toasted Turkish bread, to serve

1. Place the chickpeas, garlic, olive oil, tahini paste, cumin and lemon juice in a food processor and process until combined. Add 1/4 cup (60ml) of water and process again until quite smooth.

2. Place hummus in a bowl and serve with toasted Turkish bread.

* Hummus can also be used as:

Sandwich spread instead of mayo

Pasta salad dressing

Chicken Topping

Salad dressing

Added to soups

Nutritional Information

Serving size:
50g
Average quantity
per 100g
Energy 1523kJ
Protein 19.3g
Fat, total 10.7g
– saturated 6g
Carbohydrates 55.1g
– sugars 10.7g
Sodium 24mg
Dietary fibre g

Storage

Store in an airtight container in a cool, dry place, away from direct sunlight for more than 24 months.

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