Bourghal Coarse 125ml jar

$2.45 inc GST

46 in stock

SKU: 200030c Category: Tag:

Description

Description

Packed in a 125ml returnable jar – contains approximately 75g of product.

This preparation of wheat is commonly used as a side dish as an alternative to couscous or rice. Can be used in salads, breakfasts, pilafs, kofte balls as well as Lebanese cooking such as tabouleh and kibbeh.

Origin

Australia

Ingredients

Cracked wheat kernels

Allergens

Contains gluten and wheat. Non-GMO.

How to use

To prepare, place bourghul in a heatproof bowl, cover with boiling water. Set aside for 20 minutes, or until the water is absorbed and the grains are light and fluffy.

Nutritional Information

Serving size:
100g
Average quantity
per 100g
Energy 1567kJ
Protein 13g
Fat, total 1g
– saturated 0g
Carbohydrates 78g
– sugars 2.3g
Sodium 10mg
Dietary fibre g

Storage

Store in an airtight container in a cool, dry place, away from direct sunlight for less than 12 months.

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