Buckwheat Grain 1kg bag

$6.99 inc GST

6 in stock

SKU: 100147a Category: Tag:

Description

Description

Also known as Buckwheat Groats, can be used like oats for breakfasts such as porridge or bircher, as well as like rice for salads, soups and side dishes. A versatile grain for many gluten-free dishes.

Origin

Australia (China, if Australian is unavailable)

Ingredients

Raw buckwheat kernels

Allergens

None known. Non-GMO. Gluten-Free.

How to use

Add 1 cup of buckwheat to 2 cups boiling water. Cook uncovered for 15 to 30 minutes depending on texture preferred. Drain and serve.

BUCKWHEAT BIRCHER

Serves 2

2 cup buckwheat

4 tablespoons chia seeds

1 cup goji berries

2 tablespoons flax seeds

1 cup shredded coconut

2 cups of liquid – nut or dairy milk

2 teaspoons maca powder

Optional – 2 teaspoons sweetener of your choice

Add all ingredients except the liquid to a bowl and mix. Add the liquid and stir well to combine and refrigerate for at least 4 hours or overnight. If desired, add toppings such as fruit or nuts before devouring. Keep in a sealed container, such as a jar, in the fridge for up to 5 days.

BUCKWHEAT PORRIDGE

Serves 2

1 cup buckwheat

2 tbsp chia seed or flaxseed

1 cup milk of choice

1 cup of water

1 tsp vanilla extract

Pinch ground cinnamon

1 red apple (grated)

Small handful raisins

Fruit to serve

1. Combine the buckwheat, chia, milk, raisins, vanilla and cinnamon into a bowl.

2. Sit overnight in the fridge to allow seeds to soften.

3. Add 1 grated apple and cook over low heat for 5 minutes until thick and creamy. Add more water or milk if needed.

4. Serve in bowls topped with your choice of fruit and a little honey or maple syrup.

Nutritional Information

Serving size:
50g
Average quantity
per 100g
Energy 1510kJ
Protein 11.7g
Fat, total 2.7g
– saturated <1g
Carbohydrates 66.4g
– sugars 0g
Sodium 11mg
Dietary fibre g

Storage

Store in an airtight container in a cool, dry place, away from direct sunlight for less than 12 months.

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