Freekeh 500ml jar

$7.10 inc GST

15 in stock

SKU: 10858d Category: Tag:

Description

Description

Packed in a 500ml returnable jar – contains approximately 340g of product.

This preparation of wheat is commonly used as a side dish as an alternative to rice, quinoa and barley. Can be used in salads, breakfasts, and pilafs.

Origin

Turkey

Ingredients

Roasted green wheat grains

Allergens

Contains gluten and wheat. Non-GMO.

How to use

Combine 1/2 cup freekeh, 1 1/2 cups water and a pinch of salt in a saucepan. Bring to a boil then simmer, stirring occasionally, for 15 minutes, until all the water has been absorbed.

Nutritional Information

Serving size:
100g
Average quantity
per 100g
Energy 1494kJ
Protein 15.8g
Fat, total 3.1g
– saturated 0.7g
Carbohydrates 59.4g
– sugars 4.8g
Sodium 4mg
Dietary fibre 12.6g

Storage

Store in an airtight container in a cool, dry place, away from direct sunlight for less than 12 months.

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